If you’re interested in Hypnosis and Hypnotherapy, Hypnotherapy York is a gentle and effective therapeutic intervention for many issues, helping you to feel better and change in positive ways particularly with issues that fundamentally stem from stress of some kind. Hypnosis is a powerful and effective tool which can change the way you feel and think quickly and effectively without the need for medication or other interventions that may have significant side effects. If you’re interested in Hypnotherapy York call Ben today on 07810 117025
What is Hypnotherapy?
Milton Erickson is considered to be the father of modern hypnotherapy. He frequently drew upon his own experiences to provide examples of the power of the unconscious mind. He was largely self-taught and a great many of his anecdotal and autobiographical teaching stories are collected by Sidney Rosen in the book My Voice Will Go With You. Erickson identified many of even his earliest personal experiences as hypnotic or auto-hypnotic. Hypnotherapy and hypnosis largely developed from his pioneering work and can help with many issues including:
Hypnotherapy York Help areas:
- Hypnotherapy York – Quitting Smoking
- Hypnotherapy York – Weight Loss
- Hypnotherapy York – Gastric Band Hypnotherapy
- Food Issues
- Well-being & Happiness Coaching
- Stress Help
- Teeth Grinding
- Anger & Jealousy
- Anxiety and Panic attacks
- Financial and Debt Stress
- Alcohol Overuse
Call me (Benjamin Cook – Hypnotherapy York) on 07810 117025 today to chat and make an appointment.
Hypnotherapy is the crossroads between being asleep and awake – and between the conscious thinking mind and the unconscious feeling and emotional mind. Getting into this state allows changes to be made at a deeper and more effective level. This method allows hypnosis to get results where other therapies have failed.
Is there proof hypnosis and hypnotherapy york are effective?
Yes; in 2001, the Professional Affairs Board of the British Psychological Society (BPS) commissioned a working party of expert psychologists to publish a report entitled The Nature of Hypnosis. This report included findings such as:
“Hypnosis is a valid subject for scientific study and research and a proven therapeutic medium.”
“Likewise, hypnotic treatment may assist in insomnia in the same way as other relaxation methods.”
“There is convincing evidence that hypnotic procedures are effective in the management and relief of both acute and chronic pain and in assisting in the alleviation of pain, discomfort and distress due to medical and dental procedures and childbirth.”
“There is evidence from several studies that its [hypnosis’] inclusion in a weight reduction program may significantly enhance outcome.”
“Hypnosis and the practice of self-hypnosis may significantly reduce general anxiety, tension and stress in a manner similar to other relaxation and self-regulation procedures.”
Hypnosis & Hypnotherapy York are an effective medication-free intervention that helps with multitude of issues such as stress, unresolved issues, fears and phobias. If you’d like to find out more about hypnotherapy York, ask some questions or book in for an appointment to discuss how you’d like to be helped, call me Benjamin Cook – Hypnotherapy York – on 07810 117025 today.