Stress Help

Getting through your week can sometimes feel like a constant run of bad weather in unsuitable clothing; heavy winds and driving rain followed by sleet and snow and temperatures that can freeze you to the bone.

One thing after another, after another…

Everyone has a different tipping point; everyone reacts differently to a difficult situation; the only thing that we all have in common is that we all suffer from stress and, at some point, we would all benefit from some help.

And stress doesn’t always come in a rush of adrenaline – it can often manifest slowly, over time, increasing in severity as a number of factors conspire to push you to breaking point. The most common causes are:

• financial problems
• job issues
• redundancy
• injury or illness
• marital discord
• family discord
• death of a friend, relative or spouse
• divorce
• retirement

Symptoms of stress can also vary, but the most common are:

• headaches
• backaches
• abdominal pain
• insomnia
• an upset stomach
• intense mood swings
• skin rashes
• poor concentration
• loss of appetite
• a feeling of social isolation
• panic attacks

But there is help and there is an alternative to medication: I can offer a calm and effective answer to the constant hum of anxious tension using hypnosis, NLP and several, individually tailored mechanisms that will help you to control your reactions to stress – and eventually conquer it.

When  everything is just too much to cope with, let me help you to find a way to weather the storm.

Call me today on 07810 117025 to find out more.