Teeth grinding (Bruxism) affects most people at some time in their life. Often accompanied by jaw-clenching, Bruxism is ususally relatively mild but it can affect your dental health by causing damage to your teeth and gums, and the repetitive clenching of the jaw can lead to headaches, joint pain and general discomfort.
Bruxism is an unconscious habit and can be caused by stress and anxiety and is one of the most common sleep disorders.
As it is an unconscious, sleeping habit you need to treat the cause rather than the symptom, so by alleviating stress you can reduce the effect of this disorder.
If you would like to know how I can help you to effectively manage the anxiety and associated emotions that are causing this unconscious response, call me today on 07810 117025.
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