Welcome to my Articles page which, as you can see, contains some interesting articles I’ve written and extracts from my upcoming books in article format.

These articles are copyright free and you may use them in any way you please, as long as you credit me as the Author.  For any Media inquiries please contact me on 07810 117025

10 Ways to a Flat Stomach: Have you ever been seduced by an advert promising to tell you that one, easy trick to losing weight? Have you clicked on the link and listened to the voice-over – impatiently waiting for the fool-proof way to be revealed… read more

5 Ways to Beat Car Parking Anxiety: The revving of the engine, the crunch of the gears. You can hear the honking and FEEL the accusing stares of the motorists waiting, and the pedestrians staring. It’s all going HORRIBLY WRONG…read more

Dealing With Anger: part 1: Do you get angry sometimes? You are not alone – it’s a natural reaction to a provocative situation. The bad news is that it is killing you slowly through stress, high blood pressure and unhappiness…read more

Dealing With Anger: part 2: Do you get angry sometimes? That’s okay – it’s a natural reaction to certain situations. But is your reaction disproportionate…read more

Dealing With Dental Anxiety: Someone once asked me once, “what does it feel like when you’re excited?” I considered the question and replied…read more

Dealing With Interview Anxiety: When you’re sitting, waiting for your interview time to come up does the world suddenly seem more…detailed? You can hear the phone ringing, the clicking of the heater, the tapping of a pen on a desk…read more

How to Beat Your Biscuit Addiction: A client once sent me an email, telling me how she was a ‘biscuit-aholic’ and that she just couldn’t stop eating them – it was like a strange force compelling her to do something she knew she shouldn’t…read more

How to Eat a Slimming Breakfast: I was watching television yesterday, and saw advert after advert for ‘slimming’ breakfast foods with pictures of slender, healthy people eating them with enjoyment. Did they get thin and fit using these products? I doubt it…read more

How to Quit Smoking Forever: Do you want to quit smoking forever? It’s a hard habit to break, especially if you’ve tried before; if you’ve failed once, no matter how good your intentions, your mind is pre-set to fail again…read more

Mind Tricks to Stop Snacking: I’ll just bet that like most people, you can’t resist a snack. It can be so frustrating  to exercise, or train hard, but just end up snacking when you get home, ruining all your good intentions…read more

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